Recipe: Creamy Tomato Goat Cheese Pasta with Green Peppers and Mushrooms

This was one of those "on the fly" recipes which turned out surprisingly good. For those who aren't tomato fans, I'll let you in on a secret: I'm actually not a fan of them, either. However, I've found that if I buy cherry or grape tomatoes and quarter them, they cook down and become more of a sauce than actually pieces of tomato.  When the goat cheese mixes in, the resulting sauce is reminiscent in texture and color to a vodka sauce, but its much lighter and has a delightful "tangy" flavor that's absolutely addictive.

Ingredients:

• 2 oz dry pasta
• 1 cup cherry or grape tomatoes, washed and quartered
• 1/2 green pepper, sliced into thin strips (or color of your preference)
• 1 cup white mushrooms, sliced
• 1 oz creamy goat cheese (I'm using Vermont Creamery)
• salt/pepper/garlic powder -- to taste

To Make:

1. Cook pasta according to package directions.
2. Spray a pan with non-stick spray, and saute pepper, mushrooms and tomatoes until tender. The tomatoes should break down. Season with salt/pepper/garlic.
3. Add pasta to pan with sauteed vegetables. Add goat cheese and mix to fully incorporate. 
4. Remove from heat and serve.

Servings: 1

Per Serving: 333 Calories, 60 g carbs, 6 g fat, 15 g protein, 9 g fiber; 9 WW Pts

I Dreamed a Dream.... of Chopped?!

A few nights ago, I had a dream I was a contestant on Chopped. I honestly don't remember what ingredients were in my appetizer and entree baskets, but my dessert needed to include:

• Chocolate
• Mango
• Orange
• Celery

Honestly, if I'd been given these ingredients in real life and told to create in 30 minutes, I don't know what I would do. But in the dream, I decided to make "Dessert Nachos".

First, I went to the pantry for flour tortillas, which I cut up, salted, and threw in the oven to crisp up into chips. Then I chopped up the chocolate and put it on a double boiler to melt. Finally, I chopped up the mango, orange, and celery and marinaded them with fresh mint, tequila, and a bit of rum -- so that the end result was a salsa of sorts. Finally, I took my tortilla chips out of the oven, and drizzled my melted chocolate over the chips. 

Before everyone gets too excited, I woke up before I finished the dream -- so I don't even know if my plates were done by the time the buzzer sounded. I like to think I won, though.

To be honest, I almost want to try to make my dish in real life, just to see how it would've tasted. Any willing guinea pigs out there?

Recipe: Spiced Pumpkin Soup

One thing I love about being on Weight Watchers -- the recipes!!! This one my meeting leader shared on her Facebook, and I'm sharing it with all of you!

Fall is pumpkin season, but before you reach for a pumpkin spiced latte (5 WW Points for a tall!) -- try this soup to warm you up.

Spiced Pumpkin Soup

Ingredients:

• 1 TBS canola oil
• 1 small onion, finely chopped
• 1 tsp minced garlic
• 1 tsp curry powder
• 1/4 tsp cardamom
• 1/4 tsp salt [or salt substitute]
• 1/4 tsp black pepper
• 2 cups reduced sodium, fat free broth (chicken or vegetable)
• 1 (15 oz) can pumpkin
• 1 (12 oz) can evaporated fat free milk
• 6 TBS plain fat free Greek yogurt

To Make:

1. In a large pot, heat oil. Add onion and cook for 3 minutes, or until soft. Add garlic and cook for 1 minute. Stir in the rest of the spices, salt and pepper.
2. Whisk in broth and pumpkin. Bring to just a boil, reduce heat to low, and simmer for 15 minutes, stirring occasionally. Add milk and simmer for 2 minutes.
3. Using an immersion blender, puree soup until smooth. For thinner texture, add more broth. 
4. Ladle into bowls and garnish with yogurt.

Servings: 6

Each Serving: 104 calories, 14 g carbs, 3 g fat, 7 g protein, 3 g fiber, 3 WW Points Plus

Recipe: Roasted Asparagus & Ricotta Pasta with Red Pepper Flakes

This is a simple vegetarian meal, with -- added bonus -- just a few ingredients.

Ingredients:

• Bundle fresh asparagus
• 4 oz dry pasta (any variety)
• 1/2 cup fat free ricotta
• 1 TBS olive oil
• Red pepper Flakes
• Salt and pepper (to taste)

To Make:

• Pre-heat oven to 375 degrees F. Clean and prep asparagus on a sheet pan, coated with non-stick spray. Season asparagus with salt, pepper and 2 tsp olive oil. When oven is preheated, roast asparagus for 20 minutes, or until tender.
• Cook pasta according to directions on box
• Serve roasted asparagus on top of cooked pasta. Flake ricotta cheese onto pasta/asparagus mixture. Drizzle remaining olive oil over pasta, ricotta and asparagus. Top with red pepper flakes and serve.

Servings: 2

Per Serving: 325 calories, 50 g carbs, 8 g fat, 15 g protein, 8 WW Points Plus

Jenny Craig pivots away from celebs in ads

This article was originally featured in USA Today on August 13, 2013. I have reposted because I'm curious to hear everyone's thoughts. Feel free to comment below.

JENNY CRAIG PIVOTS AWAY FROM CELEBS IN ADS

Bruce Horovitz, USA TODAY
 August 13, 2013

JENNY CRAIG WANTS TO ZIG WHERE OTHER WEIGHT-LOSS SPECIALISTS ZAG, BY CUTTING WAY BACK ON THE USE OF CELEBRITY ENDORSERS IN ITS ADS.

Quick: Which weight-loss company has featured actress Valerie Bertinelli in its ads?

Or Jennifer Hudson? Or Mariah Carey? Or, ugh, big, bad Charles Barkley?

If you're not sure, you've got plenty of company. That's one major reason why Jenny Craig, which uses Bertinelli, announced that it will feature far fewer celebs going forward and, instead, will roll out a new animated advertising campaign that comes without the big celebrity endorsement fees.

(If you're keeping score, Hudson and Barkley have starred for Weight Watchers and Carey for Jenny Craig.)

At issue: Can consumers remember which highly paid celebs hype which products? Or, even more central: Are celebrity endorsers worth all the dough? According to the folks at Ace Metrix, spokes-celebs may be doing a lot more to help their own bottom lines than the products they hype.

Overall, ads without celebrities rate slightly better with consumers than ads with celebrities, according to a recent study by Ace Metrix, a syndicated ad testing specialist. While the average Ace Metrix score of all celebrity spots in the study was 515, the average score for ads without celebs ranked slightly higher, at 529.

"Celebrities can be very polarizing," explains Peter Daboll, CEO of Ace Metrix. So, if half the consumers love the celeb in a spot — and half hate the star, he says, "you're cutting off half of your potential audience."

Among the most polarizing celebs, he says: Tiger Woods, Kim Kardashian, Justin Bieber and Sarah Jessica Parker.

When clients ask Daboll whether to use a celeb in a spot, he says he offers one word of advice: don't. "A good story always works better than just slapping a celebrity in an ad."

But celebrity broker Noreen Jenny Laffey, president of Celebrity Endorsement Network, says it's not that simple — particularly with weight-loss ad campaigns. "The problem isn't the celebrity," she says, but the fact that celebs in weight-loss ads all pretty much do and say the same thing: I used this product, and I lost weight.

That's not only boring — but also confusing. "It's hard when you have competitive products using celebrities to basically say the same thing," she says. The cola and sneaker giants face these same problems, she notes. "You need to do something totally different that stands out."

Not easy. So Jenny Craig's new marketing chief, Leesa Eichberger, turned to the ad agency Havas Worldwide New York for something different. The new, animated ads will focus on the company's food and its one-on-one support. Gone: all the bright lights, celebrity spokespeople and requisite "before and after" imagery, Eichberger says.

Daboll, the numbers-crunching CEO at Ace Metrix, says it has a decent shot at working — if only because it's not just another overweight celebrity bragging about losing some tonnage. "I'd suggest it's a smart move."

Does Weight Watchers really work?

A few months ago, I asked if any of my readers could share their experiences with Weight Watchers. I'd been plateaued with my own weight loss for several months and was thinking of switching from counting calories, to counting points.

I'm pleased to announce that I have been a member of Weight Watchers and have lost 8 pounds in 2 months.

I'd like to give my critique of the program, and why I think it's been working for me.

Instead of counting calories, people on WW count points. A point number is given to you during the registration process -- depending on your weight, height, age, and gender. I have 28 points to consume each day. In addition to your daily points limit, WW'ers are also given 49 "anytime" points each week to use for special cheats and splurges. It's also possible to earn "activity" points by exercising.

I have 28 points a day. Every food's given point value is based on its macro nutrient values -- specifically the protein to carb to fiber to fat ratio. 

As a previous calorie counter, It was a shift in thinking when I switched to counting points. I find that I care less about calories -- and more about the quality of food that I'm putting in my body. 

I do have two critiques though. First, because exercise is counted in points, I don't think you get as "much" back when you work out. For instance, 50 minutes on the elliptical could easily burn around 550 calories, right? That's the caloric equivalent of a Big Mac from McDonald's. That same intense 50 minute elliptical workout is only going to get me about 4 activity points -- which is the equivalent of just ONE of the following: 2 slices wheat bread, 4 oz chicken, 2 eggs, or a glass of wine. That being said, I never feel unsatisfied, because I do have my anytime points that I can dip into if I choose to.

The other critique is the alcohol factor. I'm a big wine drinker, so when I was counting calories, I'd make sure that I had about 300 calories left for two glasses of wine if I went out on a date or out with girlfriends. 300 calories is not that much of a sacrifice - when I was counting calories, I'd simply plan ahead and go to the gym to put in a half an hour of cardio. However, Alcohol in WW tends to be rated much higher because it lacks protein or fiber...... so a glass of wine is 4 points. 2 glasses is 8 -- that's how many I get for lunch! 

The bottom line is I really do like and support the program. I think it's easy to follow, and really forces you to say, "Do I really want that," and "Is it worth it" -- you know? I also believe the program encourages you to think of weight loss and healthy eating on both the daily and weekly platforms, because you do have to plan ahead. Also the meetings are an amazing support. 

Recipe: Oven Roasted Corn

Summertime is prime corn season here in Jersey. Corn on the cob is great, but sometimes its nice to switch it all up.

I eyeballed the spice measurements, so use your judgement.

Ingredients:

• Fresh Corn on the cob
• 1 TBS Olive oil
• Salt Substitute
• Lime
• Cayenne Pepper

To Make:

1. Cut kernels off the cob.
2. Coat sliced-off kernels with olive oil and roast at 450 degrees -- until they start to brown, between 10-15 minutes
3. Add salt, lime, and some cayenne pepper

Other variation: Try Chili Power, Italian Seasoning, Cumin, or anything in between. Corn is a great canvas for flavors, so go crazy!